Perlengkapan pendakian di Alam Bebas
(sumber: buku Ganesha Pecinta Alam. Ponorogo: Sekolah Menengah Atas Negeri 1 Ponorogo.)
1) Hill walking
Ø Perlengkapan tidur (sleeping bag)
Ø Perlengkapan makan dan memasak (kompor atau kompor portable, alat memasak, tempat air, bahan makanan, alat makan)
Ø Perlengkapan ibadah
Ø Perlengkapan pribadi (obat-obatan)
Ø Perlengkapan mandi
Ø Pakaian penghangat (baju cadangan, baju hangat, jaket atau sweater, syal, sarung tangan, kaos kaki, balaclava)
2) Scrambling
Ø Sama dengan perlengkapan hill walking dan gulung tali, 45-50 m
3) Rock Climbing
Khusus tali, carabiner(screw gate/ non screw gate), piton (paku tebing), sling (tape sling, tubular sling), ascender, discender, dan lain-lain.
Trik:
Sleeping bag bukan bang mutlak yang harus dipakai untuk tidur. Jika tidak punya, bisa menggunakan matras (bisa juga jas hujan kelelawar) sebagai alas dan memakai pakaian hangat untuk mencegah hawa dingin. Yang terpenting adalah buat dirimu agar tetap hangat.
Persiapan pendakian
Persiapan fisik
Ø Latihan jasmani untuk menambah stamina
Ø Latihan kecakapan khusus yang akan dipakai (membaca peta, memasak, tali temali, survival, P3K, dan lain-lain)
Ø Persiapan mental
Ø Membina motivasi diri dan ketabahan
Ø Memperbanyak berdoa kepada Tuhan agar diber kekuatan
IN ENGLISH (with google translate Indonesian-english):
Climbing equipment in the Wilderness
(source: Nature Lovers Ganesha book. Ponorogo: Public High School 1 Ponorogo.)
1) Hill walking
Bedding (sleeping bag)
eating and cooking equipment (stove or portable stove, cooking utensils, water containers, groceries, cutlery)
Equipment worship
Personal equipment (drugs)
toiletries
Clothing warmers (extra clothes, sweaters, jackets or sweaters, scarves, gloves, socks, balaclava)
2) Scrambling
Same with hill walking gear and rope rolls, 45-50 m
3) Rock Climbing
Special rope, carabiner (screw gate / non-screw gate), python (climbing spikes), sling (sling tape, tubular sling), ascender, discender, and others.
trick:
Sleeping bag is not an absolute bang to wear to sleep. If not, can use the mat (can also slicker bat) as the base and wear warm clothing to prevent cold. The most important thing is for you to keep warm.
preparation ascent
physical preparation
Physical exercise to increase stamina
Practice specific skills that will be used (map reading, cooking, ropes, survival, P3K, etc.)
Mental Preparation
Fostering self-motivation and perseverance
Increase pray to God for strength enforced
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