choose organic food for your health
(Online version) - Meity Pondaaga (57), a retired Citibank banking consultant, now has nearly four years ago started to eat organic vegetables. The decision to use organic vegetables in the supermarket trying to start by the availability of food. Before carbon from foreign medical journals had a lot to read about the food.
APA in the body, all of no effect. No effects of drug use, which are about the food we eat? (This is) What did fertilizer, chemicals, with the body to have an effect, "Meity that we decide what we eat. It is not at all fully the food we eat, we eat about and how we eat effect is very clear. food and health care, and to some extent, our beauty and youthfulness s. '.
Health because more people are doing is - at least in Jakarta, which now fall to volunteer in their pockets want organic food.Eating more and more, in various grocery stores, restaurants offered, until the vegetables and chicken primary production offer a special menu. If Meity to eat mention four years ago because of organic vegetables for health. Meity father suffered from heart disease, while his mother had high blood pressure disease. Meity concerned that the disease can cause serious life, reduce the food has influenced the use to be a sports fans to his parents.
Health, because the woman (39) Rosa Linda, Pantai Indah Kapuk, North Jakarta, life in a health magazine and a half years I have food to an article about organic food because dinner starts to read."Disposable food packaging, pesticides and chemical fertilizers, textile dyes are vegetable, chicken is antibiotics and hormones, as BSE (mad red) were, it is terrible." Rosalinda said two children and husband moved to this new habit.
to eat organic food, not to stay healthy awareness of the people.Christa Traute Ongkowijaya (50), organic foods are about 15 members, users of a group living as President Kelapa Gading, North Jakarta are. Fri every Friday Agatho, Indonesia organic vegetable production pioneer, plantation owned by the carbon vegetables at his home.
"Every Friday members is important to my house to pick up the vegetables of all kinds, the natural way, where is was .. sure," said Mrs. Ongkowijaya. Ongkowijaya woman said that for reasons kesehatanlah eat organic vegetables. Jakarta, he said, was that highly contaminated. "Jakarta: world's most polluted cities in three is not included, as far as possible we do not eat the body bad." He said.
Organic vegetables and food awareness, which have relatively advanced age, is not limited. Celebrities from young mothers singer Lusy Rahmawati (27) and Melly (29) Manuhutu, so television personality Sophie (29) healthy vegetarian diet is hard, that he started to feel like Navita.
Melly, one with organic vegetables, because they face Ciburial, Cisarua West Java was to stay. The place where he was light Agatho organic vegetables grown in the garden to get worried father. Singer who became pregnant but later failed one I like this organic carrots, vegetables and various types of audio, spinach, lettuce, radish, pumpkin, tomatoes, sweet potatoes, and with the exception of bananas. Chicken and eggs to choose to primary production.
Rahmawati Lusy another reason that regularly their first child, began Keitro Jose Purnomo, who eat only one year after the birth of live vegetables. "Especially for my son organic food, I was not even too difficult for children .. as I eat usahain soon as possible with a mix of preservatives do not," the wife of the director Jose Purnomo said.
Original Lusy still think the price is expensive vegetables, so he was forced to not buy the most. But as soon as pregnancy and childbirth, Lusy organic vegetables that Pondok Indah, South Jakarta, to start eating in a supermarket near his house by offering him know. Now, for the singer because of a strange disease. "I think for my son to pay the higher price is right," said Lusy.
Sophie Navita experience with organic vegetables was related to pregnancy and when her son was treated connected. "First was their child, but also for his family end, all the shops." Navita Pongky Free Music Group says singer wife. "Or either proposal, and certainly a lot of organic food after eating fresher and lighter feel the body," he said.
So busy man Setiawan Djody (55) claimed to eat organic food.Even organic farming by Kantata Foundation, which he founded 15 years ago supported. "I Agatho father are interested in meeting with a natural return to life. After I'm interested in organic agriculture," he said.
The reason that organic food consumers, the three-fold slowly due to health reasons, or back to nature, but organic food, despite the popularity of the price than non-organic food multiplied Although I grow.
One of the United Nations (United States) means there are strict rules for the countries, it is said that the carbon performance of a quality, food is "100 percent organic" and "organic" (the least at 95 percent), hormones, antibiotics herbicides, without the production, pesticides, chemical fertilizers, plant protection to kill / animal genetic modification or radiation bacteria (Newsweek, 30.9.2002).
Eat organic consciousness was not always the same time to time.As the counterculture of the 1970s, then the effects were felt in Indonesia in the West, consumers identify organic food rather than philosophical reasons. This is like eating one of these environmental conditions, political decisions against their spiritual concerns of their voice. However, due to a practical situation, the former health, although here the number of users considering the price, which are much more expensive than in the past is still limited.
For reasons of health professionals and cons now in developed countries like the United States. Kate Yes pesticides plant diseases that interfere with poison designed to kill and to stop attacks antibiotics used on livestock epidemics station. But those technologies, fertilizers, medicines, food was genetically said use defense, the biggest threat comes from bacteria such as E. coli found in cow manure into organic fertilizer.
However, do not deny that modern medicine with modern technology in the 1960s before the advent of green revolution in the quantity of organic farming compared to conventional farming technology in agriculture and intensive use of antibiotics is a traditional farming only because other problems between the formation of resistant insect chemical fertilizer in a year there because of the continued use of saturated soil.
For the environment, organic farming is considered environmentally friendly because they take what comes back from nature and of nature, while preserving biological diversity, because there is no need to kill them, living creatures - whether they eat ticks or worms, vegetables and natural enemies or excessive use of drugs from the plant material. When users now for health reasons to choose organic foods, is part of improving an environment where it is organic in a way that will really be the way out.
New York Meity, the belief that organic food healthier, they make the most important uses. "I've never even serious illness is now high in winter and in general I prefer organic food because they feel safe," said Meity.
It costs 3-4 times that of traditional plants may be more expensive than the prices Meity as it can at a fair price paid to see. Meity said: "Instead of buying medical doctor (when sick) go, but violence is our body, money, our bodies still in the possession of chemicals." ***
Organic foods healthy living
None for healthy living would not. to avoid a regular lifestyle with stress and can be met. A remarkable collection of foods other thing of value. What is food that can be written either because they want to support up to a healthy lifestyle. Types of organic food is not the solution today.
Far the wounds are about organic food. Many chemicals and drugs without him fresh foods are defined as follows. But many see it as well as special dietary food people "lunatic" are back to nature.Despite all this, or it must be the different foods and toxic chemicals, reduce the negative effects of drugs.
The concept of organic food on foods is not fully. But how the food production and processing. If it without using toxic chemicals produced food from the assumption is true. Until now we have all chemical and drug residues can not be separated from. Examples of country because I still contain chemical fertilizers with urea. Or contribute to air and water pollution also help. This is because not all of Indonesia's own environment agricultural system - with emphasis on health and environmental regulations.
So what is the reason that the type of food are forced to choose.
Basic
Hippocrates, the modern medical science intellectuals said the food be your medicine and let medicine be your food. Hippocrates, because I, we should choose foods based archaeological thought.
The next issue of the future is due. What we are doing our next generation of the negative results should not be accepted. Results of recent studies suggest that children are exposed to a greater impact on adults to drugs four times.
But the diet drugs, cancer of at least eight types can cause was recorded. Choice of non-food chemicals and pesticide residues that future generations will have a significant impact on health.
The question of protecting our water quality is to do. As we know, contains two-thirds of our body water. Water content of two-thirds of the world to meet. Water is essential for human life. But until now, most of the contaminated water on the floor by drugs.
Already 38 countries, the water pollution are exceeded and mirisnya means more than half the country's drinking water was contaminated.
Another reason is energy saving. Most modern agriculture now uses heating oil. reach from the region by 12 percent overall.Chemical fertilizer production requires more energy resources, and cultivate crops are cultivated.
Health Medicines could be cancer. Cancer in the world, around 1.4 million cases in this material. It was also found to influence drug birth defects, nerve damage and genetic mutations.
The selection of food means that we survive the support of farmers.Health, agriculture workers at risk when the drug has come. This is because the use of medicines in developing countries do not guarantee their safe use laws. Now, nearly a million farmers pesticide poisoning each year, until I face. Some types of drugs in the United States, and that prohibited the production was exported to developing countries.
Profit
Choose organic food when it is visible in the field of nutrition, contains nutrients non-organic is better. So logical to repair the process of growth and body problems is to help the average.
Story Mother Bibong Widyarti D, users of these food "is food of this kind proved to be effective" as. This is possible because population for food now, not much rice is being wasted and they continue to strengthen.
So if there is a loss in our family home for dinner as an alternative to these categories of food using decision. Fortunately, reducing the production process and save our beloved land surface environment. (Street, the largest Prasetyo)
Organic Avoid Heart Disease This organ is still working in the human womb. But now this is a lifestyle disease that is a handful of parts, a large impact attacks.
Almost every work break, Iskandar (35 years) menu Betawi are choosing their favorite soup has become. Viscera with a hot sauce is thick, mixed, always a popular lunch meal. During this time he admitted that he had no complaints about his health, even though their fat was relatively permanent. But last week, he tightness in the chest and shortness breath, when I began climbing the stairs of his house.
Complained to his brother, the doctor was saved. Then, after examination, it is known that Alexander signs of cholesterol and heart disease victims. may Fortunately, the disease was first found to cause more severe seizures and death.
In fact, the number of heart diseases in Indonesia for a 50-year-old murderer 40th To predict the World Health Organisation (WHO) and the World Heart Federation Organization (World Heart Federation) that heart disease in Asian countries in 2010 is a major cause of death.
High cholesterol diet as a fan, Alexander heart disease have a very big risk. The disease attacks the blood vessels and can lead to heart attacks. Full heart arteries, which blocks attacks by oxygen and nutrient supply distribution center.
According to doctors Hananto Andriantoro, SpJP, fiha, Harapan Kita Cardiac Hospital cardiologist and blood vessels while increasing blood pressure and heart rate as a result of increased cardiac work was. This occurrence is promoted in this city, surprised exercise or stress can cause. Automatic heart work harder and need more oxygen. Coronary arteries through the heart of oxygen from red blood cells. "Okay, if the amount of oxygen carried is filled with water, can cause heart disease and cause of death is obstruction," he said.
The danger is that men and male genitalia if the pudendal arteries are closed or cause danger. Be the fatal episode, erectile dysfunction can permanently can. These blood vessels because blood when a person stops. "We recommend that everyone should be open to the experience of the physician. Because of the prohibition question, then the herbs themselves or other powerful herbs that clear, but results may Komplikas. Is not selected the type" message Hananto doctor.
UI research, based on Professor Professor. Dr. Dede in 2005 Kusmana mentioned change 99 percent of heart disease and lifestyle habits actually due. Changes that will enable to reduce the human, fatty foods and high cholesterol levels, smoking and stress is the food. This is what the risk of heart disease can trigger formation.
But this does not mean you should not consume fatty foods completely. Good fat is important in the human body structure and is vital to every cell. Fat "fuel" that gives you the opportunity for other elements is more than twice. Body fat as a power plant works in bank reserves. Thickness of insulation material that protects you from cold damage. Body fat is also the nerve. A good type of fat called HDL (high density lipoproteins) is. Listen to this unnecessary harmful cholesterol in the blood vessels and can be removed. When this feature also prevents heart attacks.
Hananto doctor suggested that patterns that are not balanced nutrition for the balance between nutrition, the training is. At least three times a week a part of regular exercise helped bury the body can burn fat. increase the treadmill for half an hour maximum heart rate can.
Exercise, the best place to stop healthy food for heart disease risk as a measure. Food, the friends are my heart contains, in a food, the seeds. Since this fiber, vitamins and minerals rich in antioxidants. Harvard Medical School, USA, the annual forum of the American Heart Association announced the results of studies on a study by Dr. Luc Djousse, is supported. The results showed enjoy the beneficial effects of cereal grains by adults. Father gave grain wheat and rice seeds are rich in fiber, which effectively lower blood pressure and bad cholesterol. While avoiding a heart attack.
To block, or if our blood vessels are constricted, the heart to look through early detection. Simple steps listed see the blood vessels in the neck. Can be detected by ultrasound, more than 1 millimeter (normal) to thicken the treatment, if any. For if the case, coronary arteries and other blood vessels, thickening air signals. If illegal, before it closed.
Source: Male Emporium
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